15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

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Are you looking for keto casserole recipes which are filling, super delicious, easy to make, low carb and rich in protein? You are in the right place. Not only are these casseroles satisfying, family friendly, convenient but you will have lots of leftovers which can take you for more than a week. They are perfect for those busy days.

For most of these keto casserole recipes, you can prep them a few days before and freeze or just put them in the fridge and pop them in the oven when you want to cook.

Today am sharing with you the best keto casserole recipes you will ever need. From spinach chicken recipe to lasagna with zucchini, easy casserole recipes you can refer to every time you want to fix a quick effortless keto meal.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (1)

Spinach Chicken Casserole Recipe with Cheese and Mozzarella

This spinach chicken casserole recipe is Keto diet friendly,gluten free and low carb. It’s packed with flavors,easy to make and it’s perfect for a busy day meal.You start with chicken breast which is left to marinade in olive oil, Italian seasoning and red pepper flakes. It’s then baked and layered with cream cheese, spinach and mozzarella. It can be served with a side of salad, baked veggies or cauliflower.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2)

Supreme green bean casserole

This is one of the keto casserole recipes you will keep making over and over again. It’s rich, creamy, full of flavor, keto, gluten free, low carb and it’s made from wholesome ingredients. It can be prep ahead of time like 1 or 2 days prior to cooking.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (3)

Am not a big fan of cabbage but this cheesy sausage and cabbage casserole is a must try. Super delicious, easy to make budget-friendly and it’s low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (4)

Keto lasagna with Zucchini noodles

Lasagna is one of the hardest dishes to avoid especially if you are in the ketogenic diet but this recipe saves the day. It’s low carb, finger licking delicious, has only 5 net carbs and you only need 5 main ingredients. You need ground beef, sauce, zucchini, ricotta and mozzarella cheese.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (5)

Creamy caprese cauliflower casserole

This keto casserole recipe will blow your mind away. So yummy, it leaves you wanting more. You may not be a big fan of cauliflower but this casserole is a must try. Cauliflower combined with tomato sauce, mozzarella and basil is baked to make this delicious meal. It’s low carb and filling too.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (6)

Low-carb pepperoni pizza chicken bake

Are you looking for that meal that qualifies as comfort food and it’s still low carb and gluten free? You will love this. This keto casserole is dripping in flavor. The chicken is the crust and the sauce while cheese and pepperoni is bake on top. The combination is perfect.

Interested in more keto recipes?

35 Must try delicious keto fat bombs

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (7)

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (8)

Egg Benedict casserole

This casserole is perfect for breakfast. The hollandaise sauce makes it to explode in flavor. It’s low carb and gluten free.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (9)

Avocado Frittata with Cotija and Mozzarela cheese

This can’t be a keto casserole recipes post with an avocado as an ingredient in at least one of the them. So easy to make, you only need 17 minutes. It’s gluten free and low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (10)

Low carb chicken Enchilada casserole

Are craving enchiladas or any Mexican food? This keto casserole will do the trick. For this recipe you can make it your own by adding your preferred toppings such avocados, green onions, black olives and tomatoes. It’s quick and easy to cook.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (11)

Sausage and peppers spaghetti squash casserole

This casserole recipe is easy to make and it’s low carb. It replaces the pasta bake recipe. The ground sausage and bell peppers bring the whole meal together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (12)

Easy chicken salsa recipe

Super delicious,moist and easy to make. For this recipe you need chicken breast, salsa, parsley and cheddar cheese which is optional. You can have it for dinner on the first night then save the left overs to eat with things such as burritos and tacos. It’s gluten free and keto diet friendly.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (13)

This pulled pork casserole is one of those keto casserole recipes you will keep making over and over again. It’s mouth watering delicious, low carb, creamy and gluten free. You can easily make this recipe paleo friendly by omitting the sour cream and cheese and replacing it with homemade mayo.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (14)

Ground beef and kale casserole

This is one of the keto casserole recipes am obsessed with. Easy to make, filling and healthy. If you don’t love the kale taste this recipe will do the trick, you will love it. With every bite it melts into your mouth oozing all the delicious flavors together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (15)

Zucchini lasagna recipe

This Zucchini lasagna is low carb, keto diet friendly, delicious, wheat free and gluten free. It’s loaded with vegetables and you will get nice layers separated by meat sauce and cheese because the zucchini holds up so nicely.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (16)

Paleo tuna green chile zoodle casserole

Casserole aren’t know to be appealing, infact if you stare at them so much you can end up not giving any a try. In this whole list of keto casserole recipes this has to be the most appealing. It whole 30 approved, low carb and high in protein. You can make it ahead of time and store it on the fridge.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (17)

Low carb casseroles makes the perfect comfort food and it’s a great way to make use of leftovers. With these 15 keto casserole recipes, you get to enjoy a delicacy and still maintain a healthy lifestyle. You will notice that with most of them you can make it your own for example by removing and adding your preferred toppings.

Which of these 15 easy and super delicious keto casserole recipes for weight loss will you try? Share in the comment section below.

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15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

FAQs

How much weight can I lose in 15 days on keto diet? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How do you expedite weight loss on keto? ›

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

How many pounds can you lose in 30 days on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

How quickly can I lose 20 lbs? ›

Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

What alcohol can you drink on keto? ›

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What happens on day 3 of keto? ›

Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.

Why do I feel so awful on keto? ›

Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you're feeling the symptoms of withdrawal from carbs. Your body burns carbohydrates (glucose) for energy by default so switching to a fat-burning process confuses your body.

What is keto whoosh? ›

These keto dieters say the fat on their body starts to feel softer to the touch. The concept of the whoosh effect is if you stay on the diet long enough, your cells start to release all the water and fat that's thought to have built up. When this process begins, this is called the “whoosh” effect.

What is the best exercise while in ketosis? ›

Instead, try incorporating a variety of low intensity, steady state activities into your workout routine to get the most bang for your buck on the ketogenic diet. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.

How much weight can I lose on keto in 2 weeks? ›

Early Weight Loss on Keto

Once your body sheds the excess water weight, you will see an initial period of fat loss. At this stage of the diet, many people experience quite rapid weight loss, such as a 10-pound decrease in the first two weeks of the diet.

How much weight can I lose in 2 months in keto? ›

Keto 2 month results:

About two months in, studies have found that obese patients lost on average about 30 pounds, and approximately 88% of all patients lost about 10% of their initial weight. That means if you are a woman who weighs 170 pounds, you can expect to lose around 17 pounds in just 2 months.

How much weight should I lose in 15 days? ›

A sustainable and well-balanced diet plan is essential when starting a weight loss journey. This 15-day plan has the potential to help you lose 2-3 kg.

Will I lose weight 10 days in keto? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto. Although, it's unlikely that much of this initial weight loss is fat loss.

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