Pea Soup For The Soul (Recipe) (2024)

Pea Soup For The Soul (Recipe) (1)

RECIPE

Feb 23, 2015 13K Views

LEE HOLMES

ADD TO MY RECIPES

Peas really are the bee's knees. Their juice is highly beneficial for people with gluten intolerance, as it repairs the membranes in the small intestine that can precent fats being absorbed. Peas are also rich in protein, fibre, iron and vitamins A, C and B1 (thiamine), which is essential for energy production, nerve function and carbohydrate metabolism. The water-soluble fibre in peas bind with cholesterol and help excrete the baddies from the body, promoting intestinal health.

For this recipe, the sweetness of the soup comes from pre-roasting the garlic bulb in the oven. Simmering the soup on the stove increases the flavour ten-fold; if you're not pushed for time, let it simmer for 15 minutes before blending.

Ingredients

  • 1 garlic bulb (corm)
  • 1/4 cup cold-pressed extra virgin olive oil, plus extra to serve
  • 1 brown onion, diced
  • 3 thyme sprigs, leaves only
  • 4 cups vegetable stock
  • 1 lb 2 oz fresh or frozen peas
  • 1 tablespoon apple cider vinegar
  • Celtic sea salt and freshly ground pepper
  • Handful of parsley leaves, plus extra to serve

Method

  1. Preheat the oven to 200C/400F
  2. Cut the top off the garlic bulb, place on a baking tray, drizzle with 1 tablespoon of the olive oil and bake for 30-35 minutes.
  3. Meanwhile, heat the remaining 2 tablespoons of olive oil in a large saucepan over medium heat and cook the onion and thyme for 5 minutes.
  4. Add the stock, peas, apple cider vinegar, salt and pepper and bring to the boil.
  5. Reduce the heat to low, add the parsley and simmer gently, partially covered, for 5-10 minutes. (Cook for longer if you would like a stronger flavour).
  6. Remove from the heat and place in a blender.
  7. Remove the garlic from the oven and squeeze the garlic cloves out of their skins. Add to the blender and blend until smooth.
  8. Serve sprinkled with the extra parsley leaves and a drizzle of extra virgin olive oil.
  9. Enjoy!

Pea Soup For The Soul (Recipe) (4)

BY LEE HOLMES

Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in …

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Pea Soup For The Soul (Recipe) (2024)

FAQs

What can I add to pea soup to make it taste better? ›

Ham - We'll be leftover diced ham so this is a great recipe to make with your leftovers from a holiday dinner. Vegetables - Onion, carrot, celery, and garlic are key to any great soup and this one is no exception! Seasoning - Fresh thyme pairs perfectly with the peas to flavor the soup.

What thickens pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

What are the white things in split pea soup? ›

Very likely the embryo of the peas! Each side of the pea is an endosperm, like the white of an egg. These are probably just left over embryos of the peas, or the yolk, if you will.

How do you spice up bland pea soup? ›

The common denominator will probably be meat (ham bones are common), more salt, and pepper to taste. If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

How can I make my peas taste better? ›

Mint them – Toss through finely chopped fresh mint. Mint and peas is a classic! Add however much you want, to your taste. Lemon – Stir through lemon zest for beautiful lemon flavour, or juice for tang.

Can you simmer soup too long? ›

Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

How do you make pea soup less gassy? ›

How do you make pea soup not gassy? Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

Why are my peas still hard in my pea soup? ›

Note: Split peas should soften just fine in this amount of cooking time. They do not need presoaking. If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out, they won't soften.

What is pea soup slang for? ›

pea soup noun [U] (FOG)

US old-fashioned informal. (UK pea-souper) a very thick fog. SMART Vocabulary: related words and phrases.

What is another name for pea soup? ›

Pea soup or split pea soup is soup made typically from dried peas, such as the split pea.

Why is my pea soup not creamy? ›

One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup.

Why is my pea soup foaming? ›

Place the peas, water and ham hocks in a stock pot, and bring to a boil. A foamy residue will form at the top; this is due to the starch in the peas. Use a spoon to skim it off.

How do you doctor up canned pea soup? ›

Cook and crumble up some bacon or sausage for a punch of additional meaty flavor. Try sauteing ham for split pea soup. Even some pan-fried shrimp would be great on canned potato or corn chowder. If you steer clear of meat, you can turn to vegetarian protein options like eggs and tofu.

How to enhance canned pea soup? ›

Ideally, you should add your ham to the canned soup as soon as you begin to heat it up to allow the flavors to meld as much as possible. Extra-hungry soup lovers can further amp up their canned pea soup meal by pairing it with a sandwich that complements the creamy vegetable flavors.

How do you spice up a can of peas? ›

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

What to put in soup for Flavour? ›

Try adding cinnamon sticks, cloves, whole coriander and star anise, which recreate the flavor of pho. You could also use pepper to taste. Add these spices in whole or slightly cracked, and strain them out before serving for a flavorful, smooth broth.

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