The Best Slimming World Indian Fakeaway Recipes | Slimming Eats (2024)

FAQs

How many syns are in a biryani? ›

Chicken Biryani – 12.5 syns. Vegetable Biryani – 11.5 syns.

Tandoori chicken is 9.5 syns so I would go with that as it is the closest. Came on to say the same as Solina; certainly within daily syn allowance, with boiled rice.

Chana masala

It is rich in protein and fibre, making it a great option for those looking for a healthy and flavorful meal. The dish can be served with rice or naan bread and is sure to be a hit with everyone in the family. It is also perfect for losing weight, as it is low in calories and flavour.

Although biryani does not aid in weight loss, one can include biryani in a weight loss diet with conscious efforts. Yne must consume it occasionally and in moderation as part of a balanced diet. Biryani is often high in calories, so it is essential to watch portions and balance them with other nutrient-dense foods.

Best of all, it's Free, so it 'tikkas' the slimming box, too! You can swap the chicken thighs for 4 skinless and boneless chicken breasts or 700g skinless turkey breast steaks, roughly chopped. *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch).

A quick meal at our house used to include the obligatory jar of curry sauce with some kind of meat and some rice. A typical jar of tikka sauce like this is around 20 syns.

Chicken tikka is packed with protein, fibre, fat, and carbohydrates. It contains 0.7 grams of fibre, 4.2 grams of protein, and 5 grams of net carbs. On the other hand, Chicken tandoori is enriched with protein, fibre, and carbohydrates. It has 8.7 grams of net carbs, 1.8 grams of fibre, and 17.5 grams of protein.

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Slimming World chicken kebab

Spice blends are Free as long as they're made from herbs and spices only and don't include any Synned ingredients, like sugar, flour and oil. Check the label to be sure and count the Syns as necessary. Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra 'b' choice.

What is a healthier option for Indian takeaway? ›

Dishes like daal (lentil curry), chana masala (chickpea curry), and rajma (kidney bean curry) are excellent vegetarian options that provide essential nutrients while keeping calorie counts reasonable.

If you devise a good meal plan, the Indian diet is one of the best to aid your weight loss journey. That's because most of the country's meals are prepared using fresh produce - nutritious fruits and vegetables. For the most part, the concept of unhealthy processed foods and frozen ingredients is absent.

Poha. Poha is the go-to breakfast for many Indians, and it's not only delicious but low in calories as well. Made by flattening parboiled rice, a bowl of poha can have as little as 180 calories.