Glazed Sweet Potato Coins Recipe (2024)

FAQs

Do sweet potatoes get sweeter the longer you cook them? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Classic loaded baked sweet potato: Top with cheddar cheese, bacon, sour cream, and/or green onions. Chili baked sweet potato: Top with traditional chili or vegetarian chili, plus cheddar cheese, sour cream, green onions, avocado (or guacamole) and/or sliced jalapeños.

Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness.

Sweet potatoes are between 1 and 2.5 per cent sugar when raw, but they get sweeter as they cook thanks to the work of amylase enzymes that break down starch into simple sugars. These enzymes are most active at 75°C (167°F).

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Recipe Tips

Don't forget to poke: Poking holes in the sweet potatoes is crucial. It allows steam to escape, ensuring the insides become perfectly soft while preventing any oven mishaps from over-pressurized potatoes. Oil evenly: When rubbing oil onto the potatoes, make sure it's evenly distributed.

Chicken: Chicken, whether roasted, grilled, or pan-seared, complements the natural sweetness of sweet potatoes. You can season the chicken with herbs, spices, or citrus for a delicious contrast. Pork: Pork and sweet potatoes create a delightful combination.

Favorite Sweet Potato Toppings:

Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it. Brown Butter, Brown Sugar, Vanilla, and Cinnamon – another sweet variation that never disappoints.

What is the healthiest way to eat sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.

Can you overcook sweet potatoes? Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy.

Sweet Potatoes:Sweet potatoes tend to have a higher moisture content than regular potatoes. This can result in a slightly faster baking time. When baked at the same temperature, a medium-sized sweet potato might take anywhere from 45 minutes to an hour at 425°F (220°C) to become fully tender.

According to Eating Well, all you need to do is to counter the sweetness with tanginess, and mixing in either buttermilk or sour cream is the best way to accomplish this. When you do this, the natural tangy flavor is able to tone down the sweetness without adding any saltiness in the process. Here's how it's done.

Cut into eighths and place in a large pot. Add enough water to just cover the potatoes, and a pinch of salt. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces.